Starting my 21 day water fast today. Found the cheapest place for spring water and it tastes goood.
Im fasting for weightloss,detox,a healthier body and mind,to get to know God and myself more, to become stronger and wiser. I did a 5 day water fast couple of days ago and ive done a 11 day water fast last july, they both were ment to go on much longer than however.. when I hit depression when i fast i cave in. So throughout i am going to make sure to stay happy and calm. And find ways to overcome my depression by turning to God instead of food. When my mind comes up with excuses to stop the fast im going to have to grim and bare. I need to do this now, ive got 3 weeks off work, im sat at home, i dnt have anything to worry about and if i do then i must learn to turn to God. I need to stop turning to food when im depressed. Other things i can do it write on here, read, play music, spend time with family.
There only feelings they will pass.
Today ive been sorting my room and setting my desk up to fast , im really trying to prepare myself. previous to this i eat vegeterian anyway, but after the fast i want to styep it up agear and go vegan. I am reading a book by Dr fuhram which is excellent apart from the cave man bit. Tis is 3 weeks now just to rest and chill out, spend time with God and really let my body heal. I want a new start now and i want more of a life , i dnt want anymore to feel so ashamed of my body and let the depressio rule over me anymore. Its time I broke free and really go for it. Lifes too short to be miserable!
What do you do about vitamins?
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Hiya. I have looked into that as i was worried to about damaging my body and according to a Dr fuhrman the body stores up vitamins and minerals in the fat stores. After the fast I will eating a high density nutrition diet ie greens/fruits etc to replenish any vitamins etc. Hope this helps Cara x
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